Tuesday, September 22, 2026
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421 stories, newest first.

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KindnessUpworthy

Terminal patients reveal exactly what to say, and what not to say, to someone who’s dying

In a poignant exploration of how to converse with those facing terminal illness, terminal patients themselves shed light on the delicate balance between empathy and overbearing sympathy. The article unpacks common missteps, such as expressing pity or suggesting unlikely cures, and instead offers guidance on how to engage meaningfully. Terminal patients express a preference for humor, normalcy, and practical offers of help, highlighting the importance of maintaining dignity and agency in their interactions.

  • Kindness
  • Courage
  • Perspective
YouTube
ResilienceUpworthy

Stop feeling anxious with expert’s ‘CAT’ method to switch off and ‘flatline’ anxiety

In an era where anxiety is a common companion, Martha Beck's 'CAT' method offers a refreshing approach to managing the mental clutter that often accompanies stress. Developed by the Harvard-trained sociologist, the 'CAT' method—standing for Calm, Art, and Transcendence—encourages individuals to first approach their anxiety with kindness, imagining themselves as nurturing figures to their own vulnerable selves. This compassionate self-dialogue sets the stage for the next step, Art, which involves redirecting anxious energy into creative pursuits, thereby interrupting the cycle of worry. The final step, Transcendence, invites individuals to connect with a broader perspective, fostering a sense of unity and purpose that can alleviate the isolating nature of anxiety.

  • Kindness
  • Creativity
  • Perspective
Instagram
KindnessUpworthy

Mom buys her 3-year-old son a baby doll. His affectionate parenting skills are melting hearts.

In a heartwarming story from Philadelphia, a young boy named Sylas has captured the internet's affection with his caring interactions with a baby doll named Ellie. After asking for a sibling, his mother, Mary, thoughtfully gifted him the doll, and has since documented Sylas tenderly feeding, bathing, and playing with Ellie. This sweet narrative not only challenges traditional gender roles but also highlights the importance of nurturing skills for boys, a concept that Mary passionately advocates for. Her efforts to normalize boys playing with dolls are resonating with audiences, evidenced by the outpouring of support and the inspiration others have taken from Sylas's example.

  • Kindness
  • Courage
  • Hope
Instagram
GrowthUpworthy

Socrates shared the one reason he knew he was intelligent. It’s surprisingly relevant today.

Socrates' assertion that true intelligence stems from recognizing one's own ignorance remains a profound insight in today's information-saturated world. This philosophical stance, captured by the phrase "I know that I know nothing," underscores the value of curiosity as a key driver of intellectual growth. The article highlights how curiosity, as studied by researchers and echoed by modern thinkers like Eckhart Tolle, fosters a continuous search for knowledge and enhances one's capacity for reasoning by encouraging exploration and openness to new ideas.

  • Curiosity
  • Perspective
  • Courage
TikTok
ResilienceUpworthy

Bored by the same activities? Try some ‘Type 2’ fun. The joy hits later, but lasts a lot longer.

In a world increasingly driven by instant gratification, the concept of 'Type 2' fun offers a refreshing antidote. Unlike 'Type 1' fun, which is characterized by immediate pleasure and minimal effort, 'Type 2' fun involves activities that challenge us physically or mentally, often leading to discomfort in the moment but yielding profound satisfaction upon reflection. Imagine a grueling hike in adverse weather: the immediate experience may be unpleasant, but the sense of achievement and the memories it creates can be deeply rewarding. This delayed gratification not only enriches our personal narratives but also builds resilience, as we learn to embrace and overcome challenges, fostering a growth mindset.

  • Courage
  • Perseverance
  • Perspective
YouTube
HopeGood News Network

New Species of Monkey Found in DR Congo Shows How Much There’s Left to Discover

In the dense, mysterious realms of the Congo Basin, a new species of colobus monkey, Colobus congoensis, has emerged from the shadows, challenging our assumptions about the limits of biodiversity. This striking creature, with its black fur and vivid orange lips, was first glimpsed in a blurry photograph back in 2008. Years of dedicated research and exploration have now confirmed its distinct evolutionary lineage, diverging from its closest relative millions of years ago. The discovery underscores the vast, untapped potential of our planet's unexplored regions and the rich biological tapestry that continues to thrive there.

  • Curiosity
  • Perseverance
  • Hope
TikTok
ResilienceUpworthy

Lamine Yamal was asked about ‘the pressure to carry Spain at just 18.’ His mature response was beautiful.

Lamine Yamal, at just 18 years old, has already become a beacon of maturity and perspective, as demonstrated by his response to the pressures of being a star athlete. When asked about handling the immense expectations placed on him as a key player for Spain's national team, Yamal humbly remarked that the real pressure was faced by his parents, who struggled to provide for their family. This response not only highlights his gratitude and grounded nature but also shifts the focus from his personal achievements to the broader, more challenging aspects of life that many endure.

  • Gratitude
  • Perspective
  • Humility
Instagram
ResilienceUpworthy

Women share how they overhauled their lives after 40, and it’s gloriously inspiring

In a world where the narrative often suggests that life must be settled by midlife, a group of spirited women are rewriting the script, proving that reinvention is not bound by age. Deena Lang, a social media creator on the cusp of a significant career shift at 46, sought comfort and solidarity from her peers, asking for stories of women who had leapt into the unknown after 40. The responses were nothing short of inspiring, featuring tales of women who ditched conventional paths to embrace new passions—from becoming an aerial cyclist to moving to Norway to skipper whale-watching tours.

  • Courage
  • Hope
  • Curiosity
YouTube
ResilienceUpworthy

People shared their secret for exercising when they don’t feel like it. Four ‘tricks’ dominated.

In a world where the call to exercise often meets an inner voice of resistance, individuals are sharing pragmatic and surprisingly effective strategies to overcome inertia. The article highlights four dominant methods: taking the first step without overthinking, valuing consistency over intensity, focusing on the positive feelings post-exercise, and making workouts enjoyable by integrating them with other activities. These approaches are not just about physical movement but about crafting a mindset where the smallest motion forward can unravel the knot of hesitation.

  • Perseverance
  • Hope
  • Curiosity
Vimeo
ResilienceReasons to be Cheerful

What If We Never Built Another New Building?

In the realm of architecture, Swiss architect Barbara Buser stands out not for erecting new monuments but for her commitment to preserving and repurposing the old. Her philosophy is encapsulated in her work on K.118, a project that uses 70 percent reclaimed materials, significantly reducing its carbon footprint. Buser’s approach, which prioritizes the social value of architecture over profit, challenges the traditional norms of the construction industry. Her projects, like the transformation of the Gundeldinger Feld and Basel’s historic Markthalle, showcase how reimagining existing structures can foster community engagement and reduce environmental impact.

  • Gratitude
  • Hope
  • Courage
Instagram
ConnectionInstagram

Anthony Bourdain: Move. Eat their food. Walk in their shoes.

Anthony Bourdain, with his signature blend of warmth and wisdom, reminds us that the world is both vast and accessible, urging us to traverse it with curiosity and openness. His philosophy champions the idea that empathy and understanding are cultivated not through distant observation but through genuine interaction and shared experiences. Bourdain's emphasis on food as a universal language illustrates how a simple act of breaking bread with others can dissolve cultural barriers and foster deep connections.

  • Curiosity
  • Courage
  • Perspective
Instagram
ConnectionUpworthy

People share their favorite ‘non-tech’ hobbies that keep them sane in a digital world

In an era where digital fatigue is an ever-present specter, many are finding solace in the tangible joys of analog hobbies. As highlighted in a recent article, individuals are turning to pursuits such as gardening, painting, and even writing letters to royals, to reclaim their mental clarity and joy. This shift away from screens not only enhances mental well-being but also fosters creativity and a sense of accomplishment. The story underscores a collective yearning for simplicity and the grounding power of hands-on activities, which provide a welcome reprieve from the incessant demands of digital life.

  • Curiosity
  • Perseverance
  • Gratitude
YouTube
KindnessNice News

Inspired by His Grandparents, High Schooler Invents Crosswalk System That Adapts to Pedestrians’ Speeds

Jay Jung, a high school senior, has ingeniously crafted an adaptive crosswalk system, SmartBlink, inspired by his grandparents' challenges in crossing streets. By focusing on pedestrian speed rather than vehicular traffic patterns, Jung’s invention ensures a safer and more inclusive urban environment. His system, which won first place at the prestigious Regeneron International Science and Engineering Fair, uses advanced algorithms and object detection to adjust crosswalk signals, accounting for diverse mobility needs.

  • Gratitude
  • Curiosity
  • Perseverance
YouTube
ConnectionUpworthy

Pit bull has a rare genetic mutation that makes him look like he’s wearing a teddy bear costume

Theo, a pit bull with a rare genetic mutation, has captured hearts with his unique appearance, reminiscent of a teddy bear or a mini Chewbacca. Despite being rehomed six times due to his peculiar habits and distinctive look, Theo finally found his forever home with Joanna Meadows. His story is a testament to the power of love and acceptance, illustrating that what makes us different can also make us special.

  • Love
  • Hope
  • Kindness
Instagram
ConnectionUpworthy

A beautifully simple Korean phrase said to loved ones having a hard day is bringing people to tears

In a world where daily struggles often go unnoticed, a simple Korean phrase, 'soo-goh-het-suh,' has emerged as a beacon of emotional validation and support. This phrase, translated to 'you've carried your pain, but you still kept going,' is not about celebrating success, but rather acknowledging the quiet perseverance needed to simply get through tough days. The phrase gained widespread attention after Korean actor and real estate agent Hana Kim shared it on Instagram, recounting her mother's nightly texts that provided her with a sense of support and understanding.

  • Kindness
  • Courage
  • Gratitude
YouTube
ConnectionNice News

From Belgium to Maryland, These Newer Towns Were Designed to Look Old

In a world where rapid urban expansion often leads to soulless developments, a handful of towns from Belgium to Maryland are proving that new doesn't have to mean characterless. These towns, rooted in the principles of New Urbanism, blend the aesthetic charm of historic architecture with modern infrastructure, creating spaces that prioritize community and sustainability over car-centric design. The movement, which began in the U.S. in the 1980s, seeks to emulate the walkability and communal atmosphere of historic European cities while overcoming the practical challenges of aging infrastructures.

  • Hope
  • Curiosity
  • Perseverance
TikTok
ResilienceUpworthy

A blind woman reached out and touched a tree she couldn’t see. She’d ‘heard’ it standing there.

Molly Burke, a blind advocate and content creator, recently shared a captivating moment on TikTok where she demonstrated the use of passive echolocation, a skill she learned as a child. While walking through a park, she was able to 'hear' a tree standing silently before her, a phenomenon she describes as the tree being 'loud' due to its interruption of the ambient soundscape. This skill, which relies on detecting sound shadows or the way objects alter surrounding noises, highlights a profound adaptation that allows blind individuals to navigate the world without sight.

  • Perseverance
  • Curiosity
  • Hope
Instagram
ResilienceInstagram

Messi on getting out of a rut: stop thinking, make one good play

Lionel Messi’s approach to breaking out of a rut on the football field offers a profound lesson in behavioral activation. By prioritizing action over reflection, Messi demonstrates that confidence is not something to be pondered into existence but rather cultivated through small, deliberate acts. This method, deeply rooted in the principles of cognitive behavioral therapy, suggests that momentum and flow can be reignited through micro-wins—small successes that cumulatively restore confidence and drive.

  • Perseverance
  • Courage
  • Hope
YouTube
ConnectionNice News

See Inside the 3 DIY Backyard Bars Competing for 2026 Pub Shed of the Year

In an era where community and sustainability converge in unexpected places, the 2026 Pub Shed of the Year contest highlights the creativity and camaraderie of backyard enthusiasts in England. The competition features three finalists, each with their unique flair: The Pampered Chicken, The Mucky Pub, and Bar Hibbys. These DIY backyard bars, crafted from recycled materials and filled with personal memories, are not just sheds but vibrant social hubs that embody the spirit of friendship and community.

  • Gratitude
  • Perseverance
  • Kindness
Instagram
ConnectionUpworthy

Mom explains the eye-opening reason people stop to thank her for having eight children

In a world where large families are often met with surprise or skepticism, Kuʻuleilehua Makekau's story offers a unique perspective rooted in cultural preservation and pride. As a mother of eight, Makekau frequently receives expressions of gratitude from elderly Hawaiians, who view her family's size as a vital contribution to the survival and growth of the Native Hawaiian community. This appreciation is steeped in the historical context of Hawaii, where colonization and introduced diseases once nearly decimated the indigenous population.

  • Gratitude
  • Hope
  • Perspective
YouTube
GrowthUpworthy

A hairstylist with no archaeology degree solved an ancient Roman mystery scholars got wrong for centuries

Janet Stephens, a Baltimore-based hairstylist, has turned conventional archaeological wisdom on its head by solving a centuries-old mystery about Roman hairstyles. Her journey began in 2001 when she noticed, while visiting The Walters Art Museum, that the Roman busts' hair didn't seem to rely on wigs, as previously thought. Instead, Stephens proposed that the Romans used needle and thread to sew the braids into place. Her relentless experimentation and historical research, including her innovative interpretation of the Latin word 'acus,' revealed that these gravity-defying styles were ingeniously crafted without wigs.

  • Curiosity
  • Perseverance
  • Perspective
YouTube
ConnectionGood News Network

It Takes a Village to Raise a Child, But This Lonely 4-yo First Had to Raise His Neighborhood (WATCH)

In a heartwarming twist on the age-old adage that 'it takes a village to raise a child,' this story from Concord, North Carolina highlights how a lonely four-year-old named Roman managed to unite his neighborhood. Following his parents' divorce, Roman found himself seeking connection by waving at passersby from his doorstep. His simple gestures of friendliness caught the attention of his neighbors, beginning with Wade Folger, a retired man who lived next door. Folger's decision to engage with Roman soon prompted others in the neighborhood to do the same, ultimately transforming a collection of strangers into a community.

  • Kindness
  • Hope
  • Love
TikTok
ConnectionUpworthy

Psychologists say there are 4 types of introverts. These are the personality traits of each one.

In a world where introverts are often misunderstood and pigeonholed, the work of psychologists Jonathan M. Cheek and his colleagues provides a refreshing perspective by identifying four distinct types: Social, Thinking, Anxious, and Restrained. This nuanced understanding challenges the monolithic stereotype of introversion, highlighting that introverts can be as diverse in their social and internal lives as their extroverted counterparts. With insights from Chloë Bean, a somatic trauma therapist, the article underscores that these introversion types are fluid, influenced by life phases, stress levels, and personal histories, rather than static categories.

  • Curiosity
  • Perspective
  • Self-Regulation
TikTok
ResilienceUpworthy

At 51, she had just $5,000 to her name. When she died at 101, she had turned it into $22 million.

Anne Scheiber's story is a testament to the power of perseverance and self-education. After retiring from a career with the IRS at 51 with only $5,000, she taught herself to invest and amassed a fortune of $22 million by the time of her death at 101. Her approach to investing was marked by patience and a focus on long-term growth, echoing the strategies of legendary investors like Warren Buffett. Yet, despite her wealth, she lived modestly and left her entire fortune to Yeshiva University to support scholarships for Jewish women, reflecting both her personal experiences with discrimination and her commitment to empowering others.

  • Perseverance
  • Curiosity
  • Gratitude