Therapist shares 3 life-changing quotes she uses ‘almost daily’ with her patients
In an era where mental health resources are often inaccessible, therapist Hattie Awe's viral video offers a refreshing approach to understanding the human psyche through three impactful quotes. These quotes highlight the brain's preference for safety over happiness, explaining why individuals might find themselves in repetitive, negative patterns. Awe's insights resonate with millions, providing a framework that validates past behaviors while encouraging a shift towards self-compassion and acceptance.
The popularity of Awe's video demonstrates a collective thirst for accessible psychological insights. By demystifying the brain's survival instincts and promoting self-love, Awe empowers individuals to break free from ingrained habits. Her approach, while not a substitute for therapy, serves as a valuable tool for self-reflection and personal growth, illustrating the potential of social media in disseminating mental health knowledge.
Constructive analysis
The constructive-journalism lens: not just what happened, but what works.
- The problem
- Many individuals struggle with repetitive negative behaviors and self-criticism due to a lack of understanding of their brain's survival instincts.
- The actions
- Hattie Awe shares insightful quotes and explanations through social media, helping people understand and navigate their mental patterns.
- Evidence of progress
- The video received over four million views and 124,000+ saves, indicating its effectiveness and resonance with a wide audience.
- What we can learn
- Providing accessible psychological insights online can empower individuals to reflect on and alter their behaviors, fostering greater self-awareness and compassion.
PERMA wellbeing profile of this story
Seligman's five pillars of wellbeing, as expressed in this story.
- Positive Emotion
- 6
- Engagement
- 8
- Relationships
- 7
- Meaning
- 9
- Accomplishment
- 8
Character strengths in play
Top VIA strengths this story embodies.
Perspective
Awe's explanation of the brain's preference for safety over happiness provides a new perspective on why people repeat negative patterns.
Curiosity
The video encourages viewers to explore and understand the workings of their brain and nervous system.
Self-Kindness
Awe emphasizes the importance of self-compassion with the quote, 'You literally cannot hate yourself into loving yourself.'
Try this today
Take a moment to reflect on a pattern in your life that feels repetitive. Consider how your brain might be choosing familiarity over potential happiness. Write down one small change you can make to step into the 'unfamiliar heaven' and observe how it feels.