Giving a compliment may feel awkward, but research shows it has unexpected health benefits
In a world that often feels fraught with tension, the simple act of giving a compliment can serve as a balm, benefiting both the giver and the receiver. Recent studies from the University of Pennsylvania, Cornell University, and the University of Chicago Booth School of Business reveal that people frequently underestimate the positive impact their kind words can have on others. This misconception leads many to withhold compliments due to concerns about awkwardness or insincerity, even though the research shows that compliments can significantly enhance the well-being of both parties involved.
The findings suggest a profound yet overlooked truth: kindness, in its most basic form, is a powerful tool for fostering connection and boosting self-esteem. Compliment givers often feel a sense of increased self-worth and community, reinforcing the importance of positive social interactions. This insight challenges us to overcome our fears of awkwardness and engage more freely in acts of verbal kindness, thereby enriching our social fabric and personal happiness.
Constructive analysis
The constructive-journalism lens: not just what happened, but what works.
- The problem
- The challenge is the hesitation people feel in giving compliments due to underestimating their positive impact and fearing awkwardness.
- The actions
- Researchers conducted studies to understand and highlight the benefits of giving compliments, encouraging more people to engage in this simple act of kindness.
- Evidence of progress
- Studies from reputable universities show that people feel better after giving compliments, and recipients appreciate them more than expected.
- What we can learn
- Others can learn to challenge their assumptions about the impact of compliments, understanding that this small act can significantly improve social connections and personal well-being.
PERMA wellbeing profile of this story
Seligman's five pillars of wellbeing, as expressed in this story.
- Positive Emotion
- 8
- Engagement
- 7
- Relationships
- 9
- Meaning
- 7
- Accomplishment
- 6
Character strengths in play
Top VIA strengths this story embodies.
Kindness
The article emphasizes how giving compliments, a form of kindness, boosts both the giver's and receiver's well-being.
Courage
Despite feeling awkward, individuals are encouraged to overcome their fears and express compliments, demonstrating courage.
Perspective
Researchers highlight the misestimation of a compliment's impact, inviting readers to adopt a new perspective on the power of kind words.
Try this today
Next time you notice something positive about someone, whether it's their attire or a kind gesture, take a moment to express it verbally. Observe any changes in your mood and the recipient's reaction, reflecting on how this simple interaction enhances your day.