Two-week essential oil inhalation treatment modulates the cortisol awakening response and improves self-reported symptoms in stressed adults.
Moss, M., Balen, A., Cowper, G., Swinburne, S., Turner, A., Wetherell, M.
In plain language
This study explored whether inhaling a specific blend of essential oils could help manage stress in adults. Researchers used a blend called "Stressless™" and measured its effects on both physiological and psychological markers of stress. Participants who reported feeling stressed inhaled the essential oil blend for two weeks, and their cortisol awakening response (a measure of stress) and self-reported stress levels were tracked.
The findings showed that while the physiological effects, like normalizing cortisol levels, did not last beyond the treatment period, the psychological benefits, such as reduced feelings of stress and anxiety, persisted. This suggests that the essential oil blend may influence the brain's stress-regulation systems, offering a non-invasive way to alleviate stress.
Key findings
- Inhaling the 'Stressless™' essential oil blend normalized cortisol levels in stressed individuals during the treatment.
- The normalization of cortisol levels did not persist after the treatment period ended.
- Participants reported a continued decrease in stress and anxiety levels even after the intervention.
- The study suggests that essential oils may affect the limbic system and hypothalamic-pituitary-adrenal axis.
- The essential oil blend was effective in managing stress without invasive methods.
Why it matters for flourishing
This research highlights a potential non-invasive method for stress management, which is crucial for overall mental health and well-being. Reducing stress can improve quality of life and emotional resilience.
Try this today
Readers might consider using essential oil inhalation as a part of their stress management routine. While the physiological effects may be temporary, the psychological benefits could help them feel less anxious and more relaxed.
How this research touches wellbeing
Which of Seligman's five PERMA pillars this finding speaks to.
- Positive Emotion
- 7
- Engagement
- 5
- Relationships
- 4
- Meaning
- 5
- Accomplishment
- 6