The Research Desk
Scientists at Linnaeus University found that playing padel in a forest setting boosts joy, calmness, and social interactions for seniors.
The forest as a health-promoting place-the meaning for seniors of playing padel in the forest: a qualitative study.
- Meaning
- Relationships
Knutsson, S., Bergh, J., Hörberg, U.
In plain language
This study investigates how playing padel in a forest setting affects the wellbeing of seniors aged 65 and older. Through interviews with eight participants, the research uncovers how this activity fosters joy, calmness, and social interaction, contributing to enhanced wellbeing. The study highlights the unique benefits of combining physical activity with nature, revealing a deep connection between the environment and personal values that promote health.
Key findings
- Seniors experienced joy and calmness playing padel in the forest.
- Participants felt a meaningful connection with nature during the activity.
- Social interactions while playing padel were described as meaningful.
- The forest setting was seen as having a natural healing power.
- Playing padel in the forest fostered a sense of belonging among participants.
Why it matters
This research underscores the importance of integrating nature into physical activities for enhancing wellbeing, particularly for older adults.
Try this today
Readers can consider engaging in outdoor activities like padel in natural settings to boost their mood, connect with nature, and enhance social bonds.