The Research Desk
Savoring positive emotions boosts well-being in older adults.
Savor-Aging: The Art of Savoring Positive Emotions in Older Adulthood-A Randomized Controlled Trial.
- Positive emotion
- Meaning
Pancini, E., Cremaschi, G., Degani, M., Cisotto, E., Villani, D.
In plain language
A recent study explored the potential of savoring positive emotions as a way to enhance well-being among older adults. Conducted as a randomized controlled trial, the research focused on an online intervention called 'Savor-Aging,' which involved a series of activities designed to help participants savor positive emotions. The study included 76 older adults, who were divided into two groups: one engaging in savoring activities and the other focusing on positive emotions more generally.
Results indicated that the savoring intervention led to significant improvements in emotional well-being. Participants in the savoring group experienced reductions in negative emotions and depressive symptoms, which were sustained even a month after the intervention. Additionally, this group showed an increase in feelings of flourishing immediately after the intervention. The participants found the savoring activities to be pleasant and meaningful, suggesting that such interventions may offer a promising approach to support positive aging.
Key findings
- Savoring intervention led to reductions in negative affect and depressive symptoms.
- Improvements in emotional well-being were maintained at a 1-month follow-up.
- Significant increases in flourishing were observed immediately post-intervention in the savoring group.
- Participants found the savoring activities engaging and meaningful.
- The savoring intervention was feasible and effective for older adults.
Why it matters
This research highlights the potential of savoring positive emotions as a practical tool to enhance emotional well-being and reduce depression among older adults, contributing to a more positive aging process.
Try this today
Older adults and caregivers can incorporate savoring practices into daily routines to boost emotional well-being. Simple activities focused on appreciating and prolonging positive experiences might help reduce feelings of depression and increase life satisfaction.