The Research Desk
A PERMA-based mobile app can improve university students' psychological well-being, with or without added telephone support.
PERMA-based mobile psychological intervention with and without telephone support for university students: study protocol for a randomized controlled trial.
- Positive emotion
- Engagement
Blanco, V., Sinaeipour, F., Bouza, Q., Vázquez, F.
In plain language
University students often encounter stressors that can negatively impact their psychological well-being. This study explores a novel approach to support their mental health using a mobile app based on the PERMA model, a framework in positive psychology that emphasizes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. The intervention is designed to be accessible and engaging, potentially overcoming barriers faced by students in accessing traditional mental health resources.
The researchers will conduct a randomized controlled trial to test the efficacy of this app, both with and without additional telephone support. By incorporating cognitive-behavioral strategies such as goal setting and self-monitoring, the intervention aims to enhance psychological well-being among university students. The study will measure outcomes such as well-being, positive emotions, and engagement, providing insights into the effectiveness of digital mental health solutions.
Key findings
- The study will assess the efficacy of a PERMA-based mobile app intervention for university students.
- The intervention includes cognitive-behavioral strategies like goal setting and self-monitoring.
- A three-arm trial will compare app-only, app with telephone support, and a control group.
- Primary outcome measures include psychological well-being assessed by WEMWBS and MHC-SF.
- The study aims to evaluate adherence and satisfaction with the intervention.
Why it matters
This research is significant as it addresses the mental health challenges faced by university students, offering a potentially scalable solution to enhance their well-being through a digital platform grounded in positive psychology.
Try this today
If you are a student or know one, exploring mobile apps based on positive psychology principles could be a practical step towards improving mental well-being. Additionally, seeking brief additional support, such as regular check-ins, might enhance the effectiveness of such interventions.