The Research Desk
Playing tennis boosts personal growth, resilience, and well-being.
A positive autoethnographic study of learning and growth in a beginner tennis player in Korea.
- Growth
- Resilience
Kim, C., Shin, J.
In plain language
This study delves into the experiences of a beginner tennis player in Korea, examining how learning the sport fosters personal growth and psychological resilience. By using a positive autoethnographic approach, the study highlights how engaging in tennis through clubs can lead to significant psychological benefits such as enhanced self-concept and emotional regulation. The author reflects on the importance of challenges, communication, and relationship-building in the learning process.
The research identifies three main themes: the excitement and learning from new challenges, the growth and competence gained through resilience and communication, and the value of introspection and reflection in skill improvement. These themes suggest that tennis is not just a physical activity but a means to enhance overall well-being through cognitive and emotional development.
Key findings
- Practicing tennis skills and strategies fosters personal growth and resilience.
- Active communication and forming bonds with others enhance competence.
- Reflection and introspection contribute to skill improvement and personal growth.
- Encouragement from peers and coaches boosts self-concept and motivation.
- Tennis club environments support relationship-building and emotional regulation.
Why it matters
This research highlights how engaging in sports like tennis can be a pathway to personal growth, resilience, and improved well-being. It underscores the importance of social connections and reflection in enhancing psychological health.
Try this today
Readers can consider joining a local sports club or taking up a new activity to foster personal growth and build resilience. Engaging in such activities may also enhance social connections and provide opportunities for reflection and self-improvement.